![]() ![]() ![]() Pair that with motivation to do intermittent fasting and I’ve lost 8 pounds in the last week and a half. Just to log ur weight, what you eat, when you drink, when you exercise (don’t even need to if you pair a Fitbit), makes a huge difference. You don’t need the premium which is the best part. All of this is because I recorded this stuff down. I’m eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and that’s amazing, and I’m exercising almost every day getting cardio in paired with the Fitbit I have. For the first 3-4 weeks, I struggled with building my habits so I didn’t lose as much as I may have wanted but I’ll get there. I rarely write reviews for apps or anything but I just want to say thank you. I downloaded Simple because why not after I got an ad for it and it helped so much. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didn’t know where to start. I’d lose weight and gain weight all the time. I’ve been struggling with weight loss and getting in shape for my entire life. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.įor more information, please visit the link Auto-renewal may be turned off by going to the user's Account Settings after purchase. The user may manage subscriptions in the iTunes settings. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: Easy-to-use meal journal for mindful eating A step-by-step guide to intermittent fasting Start/end your fasts with one quick click Customized tips and hacks delivered daily We will provide you with personalized insights on how to get the most out of intermittent fasting. ![]() Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. We provide you health, weight loss, and cognitive power instead. You don't have to know anything about Fasting.īecause we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.īut many people are deterred from trying IF because they think it’s difficult and they don't know how to start. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. Just remember: IF is not a diet, fad or quick fix. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.Įven shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It's trusted in most religions, but anyone can use its benefits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. ![]()
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